As a dietary supplement, one or two capsules daily.
Supplement Facts: Serving Size 1 TabletsServing Per Container 100 Amount per serving % DV Amount Per Day ( 2 capsules ) % DVVitamin D3 400IU 100% 800IU 200%+Daily Value no establishedOther Ingredients: Potato Starch, Rice Bran Defatted Extract, Gelatin, Purified Water, Silica, MCT, Magnesium Stearate.Note: If you are pregnant or breastfeeding, consult your health care professional before using this product.Expiration Date: Approx. 4 years after the date of purchase.