As a dietary supplement, 1-3 teaspoonfuls daily.
Supplement Facts Serving Size: 1 Teaspoonful (5 ml) Servings Per Container: 71 Amount Per Serving % Daily Value* Calories 40 Calories from Fat 40 Total Fat 4.5 g 7% Saturated Fat 1 g 5% Cholesterol 25 mg 8% Vitamin A 4615 IU 92% Vitamin D 460 IU 116% Emulsified EPA (Eicosapentaenoic Acid) 554 mg ** Emulsified DHA (Docosahexaenoic Acid) 369 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Other Ingredients: Cod Liver Oil, Mint Flavor. Product Notes: For maximum stability, quality and freshness, each bottle of Twinlab Norwegian Cod Liver Oil is sealed free of air (nitrogen flushed) to prevent oxidation and rancidity.