Add 1 scoop to 6 fl oz cold water or 2 scoops to 12 fl oz of. Consume 1-2 servings daily. For best results, use as part of a proper diet exercise program.
Supplement Facts:Container Size: 2 Lbs.Serving Size: 1 Scoop (33g)Servings Per Container: 26Container Size: 5 Lbs.Serving Size: 1 Scoop (33g)Servings Per Container: 69Amount Per Serving:Calories 130Calories from Fat 20Total Fat 2g 3%Saturated Fat 0.5g 3%Cholesterol 20mg 7%Dietary Fiber 1g 4%Sugars 1gProtein 25g 50%Vitamin A 200iu 4%Vitamin C 3mg 5%Thiamin 0.09mg 6%Riboflavin 0.2mg 12%Vitamin B12 1.1mcg 18%Calcium 190mg 19%Iron 0.36mg 2%Phosphorus 130mg 13%Sodium 80mgIngredients: Whey protein isolate, whey protein concentrate, natural and escort flavors, guar gum, acesulfame, sucralose.