Take 2 softgels daily.
Supplement Facts Serving Size: 2 SoftgelsServings Per Container: 30 Amount Per Serving % Daily ValueCalories 20Calories from Fat 20Total Fat 2 g 3%Vitamin E (as d-alpha tocopherol) 20 IU 67%Fish Oil 2 g (2,000 mg) **Omega-3 Fatty acids 1.4 g (1,400 mg) **Docosahexaenoic Acid (DHA) 1 g (1,000 mg) ** Eicosapentaenoic Acid (EPA) 400 mg **** Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet.Other Ingredients: Gelatin (softgel), Glycerin, Purified Water